Dudhi Halwa Recipe – Sugarfree desert for summers!

Cravings..Yes! This is one thing from which no human can run away. We can all agree that Indians do need desserts on every occasion whether it is a wedding, family function, festival or birthday. But if one has diabetes then he / she needs an alternative which has right mix of Seasonal vegetables, Sugar value, Fat and cholesterol values, roughage value, glycemic index value etc.

A diabetic patient can have desserts in a healthy way with our homemade diabetic sweets recipes. One of them is Dudhi Halwa Recipe. This is one of the easy sugar-free desserts as it can be prepared at home with all ease and comfort.

Now, let?s look into the recipe to get the best desserts for diabetics Indian:

Ingredients for Dudhi Halwa Recipe
  • Two 1/2 cups grated bottle gourd (dudhi / lauki)
  • One tsp ghee
  • One 1/2 cups low-fat milk, 99.7% fat-free
  • 1/2 tsp cardamom (elaichi) powder
  • Two tsp sugar substitute
The method of preparation for Dudhi Halwa Recipe:
  • Take a deep nonstick pan and bring it to the heat.
  • Heat the ghee in the same pan
  • Now, add the bottle gourd and mix well.
  • Cook on a medium flame for 5 to 6 minutes by covering it with a lid
  • Stir occasionally.
  • Add the low-fat milk and cardamom powder and mix well.
  • Cook on a medium flame for 15 to 17 minutes, keep stirring continuously.
  • Add the sugar substitute or it can be sugar-free as milk has it’s on sweetness with lactose in it and mix well.
  • Serve warm.

Total Calories: 228Kcal per serving

Servings: 4

Surbhi Jaiswal Verma

Ms. Surbhi Jaiswal Verma is a trusted Dietitian/Nutritionist in Noida and she has had many happy patients in her 2 years of the journey as a Dietitian/Nutritionist. She has done B.Sc. - Dietetics / Nutrition . Surbhi is currently associated as consultant Dietitian at Max Home Care in Noida and Mitr Hospital, Noida. She also previously with Care on Go. She is specialized in Therapeutic Nutrition and has completed B.sc. in Food & Nutrition.

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